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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 22, 2018

Chris Cruz

Team Up Tuesday:
Toes to Bar
American KB Swings

200m partner Run between rounds

Each Partner must complete 45 reps at each movement
While one partner works the other holds a plank

RX+: 70/53 KB
RX: 53/35 KB
Intermediate: 35/25 KB
Scaled: 25/15 KB