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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - May 11, 2018

Chris Cruz

1000m Row
50 Thrusters 45/35
30 Pull Ups

RX+: Chest to Bar instead of PU
RX/Int: As Written
Scaled: 500m Row | 25 Thrusters 45/35 | 15 Pull Ups or Jumping Pull Ups