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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - April 9, 2018

Chris Cruz

5 Rounds For Time
60 Double Unders
6 Shoulder to Overhead
9 Hang Power Cleans
12 Deadlifts
15 Burpees

RX+: 155/105 | 5 Rounds For Time
RX: 135/95 | 5 Rounds For Time
Intermediate: 95/65 | 4 Rounds For Time
Scaled: 75/55 | 3 Rounds For Time