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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - April 24, 2018

Chris Cruz

Team up Tuesday:
3 Rounds for Time
4 Rope Climbs
24 Pull Ups
75 Double Unders

Cash out: 43 Deadlifts

RX+: Rope Climbs | Chest To Bar Pull Ups | Double Unders | 275/200 Deadlift
RX: Rope Climbs| Pull Ups | Double Unders | 225/155 Deadlift
Int: Rope Climbs | Pull Ups | Double Under Attempts | 135/95 Deadlift
Scaled: 3 Ground to standing per climb | Jumping Pull Ups | Single Unders | 95/55 Deadlift