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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - March 7, 2018

Chris Cruz

EMOM 8
2 Squat Snatch
Focus on good technique while building in weight each round

Then:

Every 30 Seconds Until Failure
1 Squat Snatch at 80% of the established double from today
If failure occurs before 10 minutes of work complete scale weight to 70% and going until 10 minutes of work occurs (20 snatches)

RX+ | RX | Intermediate: Squat Snatches
Scaled: Power Snatch or Overhead Squat