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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - March 5, 2018

Chris Cruz

KB Snatch
Toes To Bar
Goblet Squat

50 Double unders after every round

RX+: 70/53 KB
RX: 53/35 KB
Intermediate: 53/35 KB | Double Under Attempts
Scaled: 35/25 KB | Toes to Eh | 150 Single Unders Per Round