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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - March 28, 2018

Chris Cruz

2 DB Hang Power Clean and Jerks (Each Arm)
2 Pull Ups

Add 2 reps to each movement every round

RX+: 55/45 | Chest To Bar Pull Ups
RX: 50/35 | Pull Ups
Intermediate: 45/25 | Pull Ups Attempts
Scaled: 25/15 | Jumping Pull Ups