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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - March 26, 2018

Chris Cruz

21 Push Ups
21 Single Arm KB OH Squats (Left)
21 Single Arm KB OH Squats (Right
21 KBS
400m run with KB
15 Push Ups
15 Single Arm KB OH Squats (Left)
15 Single Arm KB OH Squats (Right
15 KBS
400m run with KB
9 Push Ups
9 Single Arm KB OH Squats (Left)
9 Single Arm KB OH Squats (Right
9 KBS
400m run with KB

RX+: 70/53 KB
RX: 53/35 KB
Intermediate: 35/25 KB
Scaled: 25/15 KB