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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - March 15, 2018

Chris Cruz

Team Up Thursday
3 Rounds For Time
200m Run
50 Double Unders
40 Ab Mat Situps
30 Alt DB Snatch
20 Burpee Box Jump Overs
10 Man Makers

RX+: 55/45 DB | 30/24 Box
RX: 50/35 DB | 24/20 Box
Intermediate: 2 Round | Double Under Attempts | 35/25 DB | 24/20 Box (Jumps Encouraged Step Ups OK)
Scaled: 1 Round | 150 Single Unders | 15/10 DB | 20/18 Box (Jumps Encouraged Step Ups OK)