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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - February 6, 2018

Chris Cruz

Partner 1:
2 Rope Climbs
20 Wallballs
10 Toes to Bar

Partner 2
200m Farmers Carry

RX+: 30/20 WB and 55/45 DBs
RX: 20/14 WB and 50/35 DBs
Int: 20/14 WB and 45/25 DBs
Scaled: 4 Ground to standing for each rope climb14/10 WB and 25/15 DBs and Toes to eh

Once the farmers Carry is complete switch
Score is rounds plus reps (excluding farmers carries)