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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - February 21, 2018

Chris Cruz

5 Rounds for Time
400m Run
15 Burpee Box Jumps
30 Double Unders

RX+: As written with Weight Vest, 24/20 Box
RX: 24/20 Box
Intermediate: 24/20 Box, double under attempts
Scaled: 20/18 Box, 60 Single Unders