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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 20, 2018

Chris Cruz

Team Up Tuesday
For Time:
21-15-9
DB Clean and Jerk
Burpees Over DB
18-15-12
DB Snatch
Toes to Bar
15-12-9
DB Squat Clean and Jerk
Chest to Bar Pull Up
12-9-6
DB Squat Snatch
Bar Muscle Up

RX+: 55/45 DBs
RX: 50/35 DBs
Intermediate: 45/25 DBs | Muscle Up Attempts | Chest to Bar Attempts | Toes to Bar Attempts
Scaled: 25/10 DBs | Jumping Bar Muscle Ups | Jumping Chest To Bars | Toes to Eh (Scale Reps as/If Needed)