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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - February 19, 2018

Chris Cruz

For time:
25-20-15-10-5
OH Plate Walking Lunge
Plate Burpees (feet must be on plate and show control prior to jumping down to start next rep, full hip extension NOT required)

RX+: Dual KB Walking Lunge 53/35 | Burpees over Kettlebell
RX: 55/35 Plate (Men Must stack 45+10)
Intermediate: 45/25
Scaled 25/10