contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - February 15, 2018

Chris Cruz

Thursday
Every 1:30 for 10 Rounds
2 Power Clean and Jerks
Increase weight each round, work to a heavy double for the day

Then

For Time
40 Clean and Jerks at 80% of the established double
RX+|RX|Int: As Written
Scaled: 20 Reps