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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - February 13, 2018

Chris Cruz

Team up Tuesday
For Time:
100 Double Unders Each
90 Alternating DB Snatch
80 Double Unders Each
70 Chest To Bar Pull Ups
60 Double Unders Each
50 American Swings
40 Double Under Each
30 Burpee Box Jumps
20 Double Unders Each
10 Muscle Ups

RX+: Double Unders | 55/45 DB | Chest To Bars | 70/53 KB | 30/24 Box | Ring Mups
RX:  Double Unders | 50/35 DB | Chest To Bars | 70/53 KB | 24/20 Box | Ring Mups
Int: Double Under Attemps | 35/25 DB | Chest To Bars | 53/35 KB | 24/20 Box | Ring or Bar Mups
Scaled: Half Reps | Single Unders | 25/15 DB | Jumping Chest To Bars | 35/25 KB | 20/18 Box | Muscle Up Transitions