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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - December 10, 2018

Billy Brown

5 Wall Balls
15 Push Presses (135/95 lb.)
3 rounds

25 MB 20/14 Walking Lunges
150-m MB Bear Hug Carry
3 rounds

With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry

*Score = rounds + reps of AMRAP

We’ve got 25 minutes of work today, with 6 rounds of buy-in! Never a dull moment. So, the plan for today is to have lightweight med ball movements and MODERATELY heavy push presses. Since the adjective ‘moderate’ is the most vague word in the English language, shoot for a weight that you know you can do 7-10 reps of. I want each set of those first three rounds done in no more than two sets. Same thing with the wall ball shots - I want those done in two sets or less, so find a weight that’ll work for you.

If you scale it right, you should finish the six rounds in around 15 minutes, which would give you 10 minutes to work on the AMRAP at the end. I’m thinking four rounds is a good score for this one.