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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - December 7, 2018

Billy Brown

AMRAP 12 mins: Front Rack Lunges and Deadlifts

Complete as many rounds as possible in 12 mins of:

6 Front Rack Lunges, 155/115 lbs

12 Deadlifts, 155/115 lbs

I love the simplicity of this workout! Two movements for 12 minutes (if you work out with me on Friday, remember that I said this while I'm huffing and puffing).

Your goal here is to get through all of the lunges without breaking. If you have to break up the deadlifts into two or three sets, that's cool, but really focus on not dropping the bar on the lunges.

This is clearly going to hammer your legs, but it's going to put a lot of strain on your midline. Work hard on lot losing your position on the lunges, keep your chest up, even when you're getting tired.

Push hard to ten rounds! If you start the first few rounds at a minute a round, you should get pretty dang close. Have fun!

-Coach Billy