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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 1, 2019

Chris Cruz

We start out the year this year with a workout Titled: “Choice 2019”

Should you choose the Red Pill:
For Time:
21-15-9
Power Snatch
Pull Up

15-12-9
Power Clean and Jerk
Chest to Bar Pull Up

12-9-6
Thruster
Bar Muscle Up

Should you choose the Blue Pill:
As a team of 2:
For Time:
36-30-24
Thrusters
Pull Ups

30-24-18
Power Clean and Jerk
Chest to Bar Pull Up

24-18-12
Power Snatch
Bar Muscle Up

After each successive progression you are going to increase the weight of the barbell.
Both red and blue pill will take approximately 30 minutes to complete.