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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - December 31st, 2018

Chris Cruz

With a Partner
Complete as many rounds as possible in 20:18 of:
20 Wall Balls, 20/14 lbs
18 Burpees
20 Deadlifts
18 Pull-ups
20 Wall Balls, 20/14 lbs
18 Push-ups
20 Deadlifts
18 AbMat Sit-ups

Today we celebrate the end of 2018 and prepare with a partner for the start of the new year with a 20 Minute and 18 Second AMRAP. Keep intensity high and switch movements as needed with your partner. We are looking to keep moving quickly with our intensity high through out the working portions of the workout.