Power Snatch + Hang Squat Snatch + Squat Snatch : 1-1-1-1-1
Power Snatch + Hang Squat Snatch + Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
1 Rep Max Squat Snatch
Shoot for your 5 sets of the complex to be around 80 percent of their lighter lift—whether that’s the Power Snatch or Squat Snatch.
For the 1-rep-max Squat Snatch, they’ll likely be able to go pretty heavy. (Anything 90 percent or above is a great goal for the day.)
Did you hear that? ANYTHING 90 PERCENT OR ABOVE IS A GREAT GOAL FOR TODAY. Don't feel like you have to PR every time you go heavy. Have fun and throw some weight around.