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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - December 4, 2018

Billy Brown

Power Snatch + Hang Squat Snatch + Squat Snatch : 1-1-1-1-1

Power Snatch + Hang Squat Snatch + Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.


1 Rep Max Squat Snatch

Shoot for your 5 sets of the complex to be around 80 percent of their lighter lift—whether that’s the Power Snatch or Squat Snatch.

For the 1-rep-max Squat Snatch, they’ll likely be able to go pretty heavy. (Anything 90 percent or above is a great goal for the day.)

Did you hear that? ANYTHING 90 PERCENT OR ABOVE IS A GREAT GOAL FOR TODAY. Don't feel like you have to PR every time you go heavy. Have fun and throw some weight around.