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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - December 26, 2018

Chris Cruz

Partner Fight Gone Bad
3 rounds for max reps of:
max rep Wall Balls, 20/14 lbs, 10/9 ft, 2 mins
max rep Sumo Deadlift High-pulls, 75/55 lbs, 2 mins
max rep Box Jumps, 24/20 in, 2 mins
max rep Push Press, 75/55 lbs, 2 mins
max rep Row Calories, 2 mins
Rest, 1 min

Today we celebrate boxing day with a “Fight Gone Bad”, though boxing day has absolutely nothing to do with fighting we’re going to roll with the punches due to the name. Today we celebrate a couple of birthdays as well. Make a note that splitting the reps evenly will not provide the stimulus we are looking for, go hard then switch, limit the time there is no one exercising on your team. A good score is 800-900 reps, a great score is 1000+. Let’s get after it!