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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - December 25, 2018

Chris Cruz

For time:
5 Muscle-ups
10 Power Snatches 95/65 lbs
50 Air Squats
4 Muscle-ups
8 Power Snatches, 95/65 lbs
40 Air Squats
3 Muscle-ups
6 Power Snatches, 95/65 lbs
30 Air Squats
2 Muscle-ups
4 Power Snatches, 95/65 lbs
20 Air Squats
1 Muscle-up
2 Power Snatches, 95/65 lbs
10 Air Squats

As an extra special treat for everyone that comes in today. If you complete this in Sub 12 Minutes you’re a winner in more ways than you should know. Merry Christmas everyone.