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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - December 24, 2018

Chris Cruz

For time:
2 Snatches
4 Walking Lunges
6 Cleans
8 Burpees
10 Thrusters
12 Toes-to-bars
14 Deadlifts
16 Pull-ups
18 Row or Bike Calories
20 Double Unders
22 AbMat Sit-ups
24 Wall Balls

Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed

Today is a fun chipper as we celebrate Christmas Eve, this is a long drawn out grind but should be a fun one. Pick your favorite partner and get ready for some sweaty fun.