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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - December 13, 2018

Billy Brown

Teams of 3:
For time:
“Death by” American Kettlebell Swings
Immediately into...
3 rounds:
15 Stone 2 Shoulder
50 ft Stone carry to platform
Into...
150 D-Ball slams


In the “death by” you will start with 1 swing each in the first minute, then 2 each, then 3, and so on until all the swings cannot be completed in that minute.
You will then move directly into the next part of the work out with no rest in between. In the stone portion of the work out you can break the reps up equally between all three teammates and each round a different teammate will do the carry.
You will then move directly into the D-ball slams. 

Have fun and go hard! With teams of three, you will get plenty of prescribed rest so no moving slow allowed on this workout!

Score: Rounds and reps of “Death by” and total time. 

-David and Nick