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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - December 11, 2018

Billy Brown

1-k Row
10 Chest-to-Bar Pullups
Rest 2 min.

750-m Row
8 Chest-to-Bar Pullups
Rest 2 min.

500-m Row
6 Chest-to-Bar Pullups
Rest 2 min.

250-m Row
4 Chest-to-Bar Pullups

Yeah, I know that it says rope climbs in Beyond the Whiteboard, but until the new ropes come in, we’re doing pullups! if you can’t do the 8 C2B pullups in one set, scale down to pullups. Can’t do the 8 pullups in one set? Scale a little more! Plan on finishing in 20-25 minutes today.

We’ve got another nice and simple 2-movement workout. Nothing too complicated today, EXCEPT….note that there’s a rest between each round. Without those rest periods, I’d tell you to take the row and use it as a rest. Since you already have a rest…

Go HAM on the row. I want you wheezing every time you get off the rower today.

Have fun :)