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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - December 3, 2018

Billy Brown

4-8-10-12…etc. for 20 minutes

Complete as many rounds as possible in 20 mins of:

Box Jump, 24/20 in

Handstand Push-up

Anchored Weighted Sit-up, 35/24 lb

Rep Scheme is 4-6-8-10-12....and so on and so forth for 20 minutes.

Today’s triplet is an ascending ladder of jumping, HSPU, and midline work. The rep scheme adds 2 reps each round for 20 minutes. The Box Jumps will be the metabolic portion of the workout and will tax the legs. The HSPU will be skill-intensive and shoulder-stamina focused, but likely less heart-rate intensive. The Anchored Weighted Sit-ups will give you a heavy midline stimulus—especially with the feet anchored because it will allow you to cycle the movement faster.

For the HSPU, whether they’re deficit, regular, or pike, the intention is for you to be able to go through the rounds of 8 or 10 unbroken and then start breaking them up into smaller sets.