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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - November 9, 2018

Billy Brown

Fitness Test #4: Power Cleans, Pullups, and Double-unders

AMRAP 16 mins: Power Cleans, Pull-ups and Double Unders

Complete as many rounds as possible in 16 mins of:

5 Power Cleans, 155/115 lbs

8 Pull-ups

30 Double Unders

Our fourth Fitness Test is a simple CrossFit triplet and one of our benchmark workouts. A moderately heavy weightlifting movement combined with a gymnastics and monostructural modality. A silent killer. ๐Ÿ™‚ The programming goal for this workout is to challenge your fitness (ALL 10 skills!) by setting the reps low enough that you can always go unbroken. The 16-min. timeframe is about 7 minutes longer than you'll really want to work out with this one, which is exactly why itโ€™s 16 min. As per most workouts, this is when the real test begins. So go hard for 16 minutes. Then get a burrito. You earned it.