Fitness Test #4: Power Cleans, Pullups, and Double-unders
AMRAP 16 mins: Power Cleans, Pull-ups and Double Unders
Complete as many rounds as possible in 16 mins of:
5 Power Cleans, 155/115 lbs
30 Double Unders
Our fourth Fitness Test is a simple CrossFit triplet and one of our benchmark workouts. A moderately heavy weightlifting movement combined with a gymnastics and monostructural modality. A silent killer. 🙂 The programming goal for this workout is to challenge your fitness (ALL 10 skills!) by setting the reps low enough that you can always go unbroken. The 16-min. timeframe is about 7 minutes longer than you'll really want to work out with this one, which is exactly why it’s 16 min. As per most workouts, this is when the real test begins. So go hard for 16 minutes. Then get a burrito. You earned it.