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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - November 8, 2018

Billy Brown

Keg “Chief”


3 keg to shoulder 

6 push ups

9 air squats 

Rest 1 minute. Repeat for 5 rounds total.

Here's a classic Hero WOD  with a Strongman twist! The barbell power cleans have been replaced with a keg! 

Go hard and go fast! The only place there is room to rest in in the prescribed minute. Do not rest in the work time! Utilize the minute of rest and try on each AMRAP to match the last. 

The shoulders and midline will begin to fatigue as you progress, so be sure to stay tight! Really focus on you midline!