3 keg to shoulder
6 push ups
9 air squats
Rest 1 minute. Repeat for 5 rounds total.
Here's a classic Hero WOD with a Strongman twist! The barbell power cleans have been replaced with a keg!
Go hard and go fast! The only place there is room to rest in in the prescribed minute. Do not rest in the work time! Utilize the minute of rest and try on each AMRAP to match the last.
The shoulders and midline will begin to fatigue as you progress, so be sure to stay tight! Really focus on you midline!