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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - November 6, 2018

Billy Brown

Fitness Test #2: “The Fast and the Furious”

3 rounds for time of:

15 Burpees

400m Run

15 Pullups

We love this workout for its simplicity and accessibility to most athletes. It is one of the Benchmark Workouts that a lot of people will be able to do Rx’d or even attempt the Competitor’s version. Think Helen—a good old aerobic capacity test.

The goal is to do everything as unbroken as possible, but if you need to break, make your rest short and go back to work! The runs should be done at a solid pace—around 80 percent of your fastest 400-m time, so push the pace, but don’t full-on sprint or you’ll risk burning out…good luck!