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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - November 7, 2018

Billy Brown

Fitness Test #3: “FMS”

Every 1 Minute Until Failure:

5 Handstand Push-ups

6 Toes-to-bars

7 Thrusters, 95/65 lbs

This one is a shoulder blaster! FMS stands for “Fudge” My Shoulders, if you were wondering, because you most likely will be saying some variation of that after today…

The intention is for it to be challenging for everyone from the start. There is a huge psychological component in this workout: the little voice in people’s heads telling them they’ve had enough.Do your best to push through the pain. You always have a little more. Aside from that, the strength endurance test of your shoulders is the main challenge.

If you don’t have hand stand pushups, we’ll have you doing barbell push presses, and of course we’ll have adjustments for the thrusters and TTB if you don’t have them.