Fitness Test #3: “FMS”
Every 1 Minute Until Failure:
5 Handstand Push-ups
7 Thrusters, 95/65 lbs
This one is a shoulder blaster! FMS stands for “Fudge” My Shoulders, if you were wondering, because you most likely will be saying some variation of that after today…
The intention is for it to be challenging for everyone from the start. There is a huge psychological component in this workout: the little voice in people’s heads telling them they’ve had enough.Do your best to push through the pain. You always have a little more. Aside from that, the strength endurance test of your shoulders is the main challenge.
If you don’t have hand stand pushups, we’ll have you doing barbell push presses, and of course we’ll have adjustments for the thrusters and TTB if you don’t have them.