"FGB Style" - Atlas Stone Ground-to-Shoulders, Box Jumps, Deadlifts and 2 more
3 rounds, 1 min per station, of:
Atlas Stone Ground-to-Shoulder, pick load
Box Jump, 24/20 in
Deadlift, 185/115 lbs
Push-up Kettlebell Snatch, 53/35 lbs
Rest 1 min
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
This is another classic workout With a Strongman twist! Done in the style of “fight gone bad“, athletes will spend one minute at each movement and move directly into the next movement with no rest in between. At the end of each round you will rest one minute and at that time record your total reps for the round. Three rounds total.
Today’s prescribed weights are lighter with the intention of being to move fast! Move as fast as possible and rest as little as necessary to get through each round. Challenge yourself to hit the same number of reps in rounds two and three as you did in round one, or, increase in reps every round!
Today’s work out will challenge every part of your posterior chain. Don’t forget to breathe well! Exhaling at the top of every rep. On the stone to shoulders and box jumps, just keep moving. On the deadlifts, tried to choose a weight that you can break up the minute in to no more than two or three sets. On the push-ups, keep your core tight and be sure to use proper range of motion! Finally, on the kettlebell snatch, choose a weight that you can ideally go unbroken with only one arm change in the middle.