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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Strongman Thursday - November 29, 2018

Billy Brown

"FGB Style" - Atlas Stone Ground-to-Shoulders, Box Jumps, Deadlifts and 2 more

3 rounds, 1 min per station, of:

Atlas Stone Ground-to-Shoulder, pick load

Box Jump, 24/20 in

Deadlift, 185/115 lbs

Push-up Kettlebell Snatch, 53/35 lbs

Rest 1 min

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

This is another classic workout With a Strongman twist! Done in the style of “fight gone bad“, athletes will spend one minute at each movement and move directly into the next movement with no rest in between. At the end of each round you will rest one minute and at that time record your total reps for the round. Three rounds total.

Today’s prescribed weights are lighter with the intention of being to move fast! Move as fast as possible and rest as little as necessary to get through each round. Challenge yourself to hit the same number of reps in rounds two and three as you did in round one, or, increase in reps every round!

Today’s work out will challenge every part of your posterior chain. Don’t forget to breathe well! Exhaling at the top of every rep. On the stone to shoulders and box jumps, just keep moving. On the deadlifts, tried to choose a weight that you can break up the minute in to no more than two or three sets. On the push-ups, keep your core tight and be sure to use proper range of motion! Finally, on the kettlebell snatch, choose a weight that you can ideally go unbroken with only one arm change in the middle.

Have fun! 

-Coach David