contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - November 26, 2018

Billy Brown

Weighted Pull-up 5-4-3-2-1

Use the heaviest weight you can for each set. Rest as needed between sets.

This week has a good amount of lower-body work and Fitness Testing, so we're starting off the week with a session that’s more laid-back and strength-focused.

Enjoy the bro sesh! Have your coach crank the music and open the doors, then work up to the heaviest one-rep weighted pull-up you can do.

Any grip is kosher today: overhand, mixed, or chin-up—whatever gets the most weight. You can us the weight belts or rock a dumbbell between your ankles, whatever your feeling!

And don't even think about skipping today if you don't have pull-ups. It's a great chance to work on your weakness! Focus on partner-assisted pull-ups with a slow negative on the way down.