Weighted Pull-up 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets.
This week has a good amount of lower-body work and Fitness Testing, so we're starting off the week with a session that’s more laid-back and strength-focused.
Enjoy the bro sesh! Have your coach crank the music and open the doors, then work up to the heaviest one-rep weighted pull-up you can do.
Any grip is kosher today: overhand, mixed, or chin-up—whatever gets the most weight. You can us the weight belts or rock a dumbbell between your ankles, whatever your feeling!
And don't even think about skipping today if you don't have pull-ups. It's a great chance to work on your weakness! Focus on partner-assisted pull-ups with a slow negative on the way down.