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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - November 19, 2018

Billy Brown

Fitness Test #6: “Chewbacca”
1-k Row
50 Wall Balls (20/14 lb.)
40 Box Jumps (24/20 in.)
30 Ring Push-ups
40 KB Swings (24/16 kg)
50 MB Cleans
1-k Row

In case you were wondering, it's because of the sound you'll be making on the last 1k row...

This is the longest of the Benchmark Workouts. For most people, it will take over 20 minutes. Another great mix of skill sets tested here: aerobic capacity, muscular stamina, coordination, agility, balance, mental tenacity. 🙂

It's a longer one, but you only have to power through everything once! Good luck!