Fitness Test #6: “Chewbacca”
50 Wall Balls (20/14 lb.)
40 Box Jumps (24/20 in.)
30 Ring Push-ups
40 KB Swings (24/16 kg)
50 MB Cleans
In case you were wondering, it's because of the sound you'll be making on the last 1k row...
This is the longest of the Benchmark Workouts. For most people, it will take over 20 minutes. Another great mix of skill sets tested here: aerobic capacity, muscular stamina, coordination, agility, balance, mental tenacity. 🙂
It's a longer one, but you only have to power through everything once! Good luck!