Fitness Test #5: The Fast and the Furious
3 rounds for time
We love this workout for its simplicity and accessibility to most athletes. It is one of the Benchmark Workouts that a lot of people will be able to do Rx’d or ring row. Think Helen—a good old aerobic capacity test.
The goal is to do everything as unbroken as possible, but if you need to break, make your rest short and go back to work! The runs should be done at a solid pace—around 80 percent of your fastest 400-m time, so push the pace, but don’t full-on sprint or you’ll risk burning out…good luck!