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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - November 16, 2018 Fitness Test #5

Billy Brown

Fitness Test #5: The Fast and the Furious

3 rounds for time

15 Burpees

Run 400m

15 Pull-ups

We love this workout for its simplicity and accessibility to most athletes. It is one of the Benchmark Workouts that a lot of people will be able to do Rx’d or ring row. Think Helen—a good old aerobic capacity test.

The goal is to do everything as unbroken as possible, but if you need to break, make your rest short and go back to work! The runs should be done at a solid pace—around 80 percent of your fastest 400-m time, so push the pace, but don’t full-on sprint or you’ll risk burning out…good luck!