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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - November 15, 2018

Billy Brown

1 rep max 50-foot Farmer Carry

Take as many attempts as needed. Rest as necessary between sets. The farmer Carry will test your core stability and grip strength. It will also build both! Remember, keep your core tight and your chest high for the entire 50 feet. No hook grip allowed today! -Coach David