Push-ups: Max Unbroken Reps
One Rep Max Back Squat
Hell yeah. - Coach Billy
We're testing two of the classic movements today! Pushups and back squats are two of the foundations of our fitness, and today, we see where we're at.
The pushups should go pretty quickly. If you don't have at least 10 push-ups, go for kneeling push-ups and track your reps for the next time around.
Take your time warming up for the back squats, you get to go heavy today! Slowly work your way up to the heaviest single rep you can do. If you've been crossfitting for over three months, go for a one-rep max; less than three, go for a three-rep max.
And hey - have fun! We’ve got a lot of metcon action this week, so take advantage of a day to turn the music up and lift!