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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - November 13, 2018 Fitness Test #4

Billy Brown

Push-ups: Max Unbroken Reps

One Rep Max Back Squat

Hell yeah. - Coach Billy

We're testing two of the classic movements today! Pushups and back squats are two of the foundations of our fitness, and today, we see where we're at.

The pushups should go pretty quickly. If you don't have at least 10 push-ups, go for kneeling push-ups and track your reps for the next time around.

Take your time warming up for the back squats, you get to go heavy today! Slowly work your way up to the heaviest single rep you can do. If you've been crossfitting for over three months, go for a one-rep max; less than three, go for a three-rep max.

And hey - have fun! We’ve got a lot of metcon action this week, so take advantage of a day to turn the music up and lift!