5 rounds for time of:
225/155 lbs 20 Box Jumps
24/20 in 25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
I once asked a veteran friend of mine how he scales a hero wod and he looked me dead in the eyes and said "I don't." Today, we're going hard to honor a man who died in our service. No pacing today. And when it hurts, keep going.
This isn’t just a workout today. It’s something more. Go hard.