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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - November 2, 2018

Billy Brown

Deadlift 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

You've done plenty of metconning this week, so it's time to go HEAVY! So heavy, in fact, that we don't want you to do touch-and-go today. Drop the bar, reset, and go again. Try not to take more than an few seconds between each lift, and give yourself a good 3-4 minutes to gather yourself between each set.

It's a lifting day! Open the doors, tell your coach to crank the music, and pull like hell. Have fun!


If you have extra time at the end of the class or you just don’t look sweaty enough, we’ve got a nice little finisher for you:

Odd Minute: 12 Burpees
Even Minute: 20 Air Squats
* Scale reps as needed.