Use the heaviest weight you can for each set. Rest as needed between sets.
You've done plenty of metconning this week, so it's time to go HEAVY! So heavy, in fact, that we don't want you to do touch-and-go today. Drop the bar, reset, and go again. Try not to take more than an few seconds between each lift, and give yourself a good 3-4 minutes to gather yourself between each set.
It's a lifting day! Open the doors, tell your coach to crank the music, and pull like hell. Have fun!
If you have extra time at the end of the class or you just don’t look sweaty enough, we’ve got a nice little finisher for you:
Odd Minute: 12 Burpees
Even Minute: 20 Air Squats
* Scale reps as needed.