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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - November 1, 2018

Billy Brown

Chest Day!


3 Bench press AHAP


For time:

150 dips

The pecs and the glutes are the bodies love muscles! Today were working on our pecs! 

Go as heavy as possible! Make all the sets of bench presses at the same weight and make them a weight that is challenging but no failures. 

Dips can be done on the matador or on rings. To scale up make the dips strict. To scale down the dips, we will use boxes and do toe assisted dips between two boxes. - Coach David