3 Bench press AHAP
The pecs and the glutes are the bodies love muscles! Today were working on our pecs!
Go as heavy as possible! Make all the sets of bench presses at the same weight and make them a weight that is challenging but no failures.
Dips can be done on the matador or on rings. To scale up make the dips strict. To scale down the dips, we will use boxes and do toe assisted dips between two boxes. - Coach David