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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - November 1, 2018

Billy Brown

Chest Day!


EMOM 10

3 Bench press AHAP

THEN...

For time:

150 dips

The pecs and the glutes are the bodies love muscles! Today were working on our pecs! 

Go as heavy as possible! Make all the sets of bench presses at the same weight and make them a weight that is challenging but no failures. 

Dips can be done on the matador or on rings. To scale up make the dips strict. To scale down the dips, we will use boxes and do toe assisted dips between two boxes. - Coach David