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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - October 30, 2018

Billy Brown

San Francisco Crippler

For time:

30 Back Squats, 1x bodyweight

1 mile run

We would like the main focus to be the Back Squats. If you can't do bodyweight, shoot for something that you can do at least 10 times unbroken. If you need to put the barbell down 2-3 times during the set, that is fine. We are looking to get some adaptation through “moving large loads long distances quickly.” With that in mind, we want you to balance “the large loads” and “quickly” parts. If you go too heavy, they won’t be able to move quickly, and vice versa.

For top athletes, the Squats will take between 1-2 min., and the Run will take anywhere between 7-9 min., making it a 10-12-min. workout. For the majority, it will take a lot longer. We have only allocated 15 min., which is longer than we were hoping for this workout, but we do want you guysto go a little heavier than usual, so we are willing to compromise on the time domain. You're welcome ;)