Chipper: Chest-to-bar Pull-ups, Ball Slams, Burpee Jumping Pull-ups and 4 more
20 Chest-to-bar Pull-ups
30 Ball Slams, 50/35 lbs
30 Burpee Jumping Pull-ups
60 Alternating Dumbbell Snatches
30 Ring Rows
30 Medicine Ball Over-the-Shoulders
30/20 lbs 30 Row Calories
Bad news: there's a ton of movements today. Good news: you only have to do them once! I love me some chippers because when you're done with a movement, you don't have to think about it for the rest of the workout. I have a feeling that'll feel great after the dumbbell snatches.
The key to this workout is consistent movement - during the warmups, try to find a weight for each movement that you can do unbroken. Time cap is 25 minutes, but shoot for sub-20. Have fun, and remember, you only have to do everything once!