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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - October 29, 2018

Billy Brown

Chipper: Chest-to-bar Pull-ups, Ball Slams, Burpee Jumping Pull-ups and 4 more

For time:

20 Chest-to-bar Pull-ups

30 Ball Slams, 50/35 lbs

30 Burpee Jumping Pull-ups

60 Alternating Dumbbell Snatches

30 Ring Rows

30 Medicine Ball Over-the-Shoulders

30/20 lbs 30 Row Calories

Bad news: there's a ton of movements today. Good news: you only have to do them once! I love me some chippers because when you're done with a movement, you don't have to think about it for the rest of the workout. I have a feeling that'll feel great after the dumbbell snatches.

The key to this workout is consistent movement - during the warmups, try to find a weight for each movement that you can do unbroken. Time cap is 25 minutes, but shoot for sub-20. Have fun, and remember, you only have to do everything once!