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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - October 26, 2018

Billy Brown

Pause Front Squat : 2-2-2-2

Use the heaviest weight you can for each set and pause at the bottom for 3 seconds. Rest as needed between sets.

Today we are focusing on a single-modality life: the Front Squat. We are mixing it up a little and adding a pause for 3 seconds in the bottom position for sets of 2. This is a really good drill to get stronger and more comfortable at your end range of motion before having to push yourself out of the hole. Work in pairs so you can count the 3 seconds out for each other. Usually if you do it by yourself, that 3 seconds turns into a quick 1 or 2 seconds :)