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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - October 25, 2018

Billy Brown

200 Russian KB Swings, 400m Run When You Drop the KB

200 Russian settlebell swings, with a 400m run every time you drop the kettlebell

The bad news? The kettlebell has to be as heavy as possible. The good news? They’re Russian, so you only have to swing up to eye level! Woo-hoo! Oh wait, there’s more bad news: every time you put the kettlebell down, you have to run a quarter mile.

No, wait, don’t skip this workout! Yeah, it’s gonna suck, but it’s a great combo of fast, explosive movement, followed by a steady, restorative run. Shoot for a weight that you can do 25 times unbroken, and use the run time to let your lower back and forearms recover.

Side note: Coach Billy keeps spelling “Russian” as “Russion.” We’re going to get him checked.