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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - October 24, 2018

Billy Brown

AMRAP 24 mins: Rows, Box Jumps and Hang Power Cleans

Complete as many rounds as possible in 24 mins of:

Row, 500 m

21 Box Jumps, 24/20 inches

15 Hang Power Cleans, 135/95 lbs

Lots of hinging today! It's a 24-minute effort of 3 movements that tax similar muscle groups and movement patterns across three different domains, monostructural (row), gymnastic (box jumps), and weightlifting (hang power cleans). It's a long workout today, so consistency is key. Find a pace that you can (barely) maintain throughout the whole movement. And if you feel comfortable, go a little harder.