AMRAP 24 mins: Rows, Box Jumps and Hang Power Cleans
Complete as many rounds as possible in 24 mins of:
Row, 500 m
21 Box Jumps, 24/20 inches
15 Hang Power Cleans, 135/95 lbs
Lots of hinging today! It's a 24-minute effort of 3 movements that tax similar muscle groups and movement patterns across three different domains, monostructural (row), gymnastic (box jumps), and weightlifting (hang power cleans). It's a long workout today, so consistency is key. Find a pace that you can (barely) maintain throughout the whole movement. And if you feel comfortable, go a little harder.