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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday, October 23, 2018

Billy Brown

FT: D-Ball Slams, D-Ball Bear Hug Squats and D Ball Over The Shoulders

For time: 50 D-Ball Slams, 25/15 lbs

50 D-Ball Bear Hug Squats, 25/15 lbs

50 D-Ball Over The Shoulders, 25/15 lbs

Yuuup, three new movements in one WOD! We’ve got slams (kinda), hug squats (awww), and over-the-shoulder tosses (woop). Don’t be fooled by the light weight, that just means that you should go faster. Shoot for 10-15 reps at a time, and try to finish in under 10 minutes.

Note: Since we don’t have D-balls, we’ll be subbing medicine balls and/or dumbbells. No, you won’t be slamming dumbbells on the ground. Because they’re expensive. And because they’d bounce all over the place and shatter your ankles like breadsticks.

Bonus for people who read to the end: We have one 20lb d-ball and one 40-lb d-ball in the Rebel Room, so first-come first serve!