FT: D-Ball Slams, D-Ball Bear Hug Squats and D Ball Over The Shoulders
For time: 50 D-Ball Slams, 25/15 lbs
50 D-Ball Bear Hug Squats, 25/15 lbs
50 D-Ball Over The Shoulders, 25/15 lbs
Yuuup, three new movements in one WOD! We’ve got slams (kinda), hug squats (awww), and over-the-shoulder tosses (woop). Don’t be fooled by the light weight, that just means that you should go faster. Shoot for 10-15 reps at a time, and try to finish in under 10 minutes.
Note: Since we don’t have D-balls, we’ll be subbing medicine balls and/or dumbbells. No, you won’t be slamming dumbbells on the ground. Because they’re expensive. And because they’d bounce all over the place and shatter your ankles like breadsticks.
Bonus for people who read to the end: We have one 20lb d-ball and one 40-lb d-ball in the Rebel Room, so first-come first serve!