10 RFT: Over Unders, Alternating Dumbbell Snatches and Medicine Ball Sit-ups
10 rounds for time of:
4 Over-Unders, 24/20 in
6 Alternating Dumbbell Snatches 50/35 lbs
8 Medicine Ball Sit-ups, 20/14 lbs
Monday often brings weekend withdrawals, but our workout today brings some playground elements like jumping and throwing stuff :)
The over unders and snatches are hip intensive with a lot of hinging, which will get your lungs going, but the med ball situps will let you lungs relax (while hammering your midline and shoulder.
Shoot for on round every minute and a half, and try to bang the whole thing out in under 20 minutes.