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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday, October 22, 2018

Billy Brown

10 RFT: Over Unders, Alternating Dumbbell Snatches and Medicine Ball Sit-ups

10 rounds for time of:

4 Over-Unders, 24/20 in

6 Alternating Dumbbell Snatches 50/35 lbs

8 Medicine Ball Sit-ups, 20/14 lbs

Monday often brings weekend withdrawals, but our workout today brings some playground elements like jumping and throwing stuff :)

The over unders and snatches are hip intensive with a lot of hinging, which will get your lungs going, but the med ball situps will let you lungs relax (while hammering your midline and shoulder.

Shoot for on round every minute and a half, and try to bang the whole thing out in under 20 minutes.

Have fun!