Okay, bear with me here, because this is going to be fun. Here's how it's going to go:
Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups
Min. 2: Zombie attempts to catch Human in 100-m Sprint.
Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.
Switch: Zombie becomes Human and Human becomes Zombie.
Jumping Lunges (reps)
Score = Pull-up reps + Lunge Reps + Row (meters)
To clarify how the workout works: Partner 1 (Zombie) performs as many Pull-ups as possible in the first minute, while Partner 2 (Human) waits. As soon as the minute is done, they both Run 100 m as fast as possible. The Human will have the advantage because they are fresh and they were waiting at the door for the minute to end. This will mean the Zombie will need to run a little harder to catch them. If they catch them, they both finish the Run, and when the third minute begins, the Human performs 10 Burpees while the Zombie rests. If they didn’t catch them, both people rest until the 5-min. mark. They then switch positions and Partner 2 now becomes the Zombie and performs Pull-ups, while Partner 1 is the Human and waits until the minute is up and then they repeat the whole Running part again.
The next round is repeated with Jumping Lunges and the third round is repeated with Rowing. Every 5 min., a new round starts and every 10 min., a new movement starts. There will be a total of 6 100-m Sprints performed for each person.
If you catch your human, DO NOT EAT HIM OR HER. We can’t emphasize that enough. They just have to do burpees.