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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - January 31, 2018

Chris Cruz

RX+
AMRAP 8
10 American KB Swings 70/53
10 Goblet Lunges Holding the KB 70/53

RX
AMRAP 8
10 American KB Swings 53/35
10 Goblet Lunges Holding the KB 53/35

Intermediate
AMRAP 8
10 American KB Swings 44/25
10 Goblet Lunges Holding the KB 44/25

Scaled
AMRAP 8
10 American KB Swings 25/15
10 Goblet Lunges Holding the KB 25/15