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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - July 10, 2017

Chris Cruz

RX+
Happy Birthday Alex
For Time: 14 Minute Timecap
Buy-in: 28 Cleans 95/65

2 Rounds
7 Deadlifts 315/200
10 Bar Muscle Ups
28 GHD Sit ups

End of every 3 minutes 89 Double Unders

Cash out: 400m Sprint

RX:
Happy Birthday Alex
For Time: 14 Minute Timecap
Buy-in: 28 KBS 70/53

2 Rounds
7 Deadlifts 225/155
10 Chest to bar pull ups
28 GHD Sit ups

End of every 3 minutes 89 Double Unders

Cash out: 400m Sprint

Intermediate
Happy Birthday Alex
For Time: 14 Minute Timecap
Buy-in: 28 KBS 53/35

2 Rounds
7 Deadlifts 225/155
10 Pull ups
28 GHD Sit ups (parallel)

End of every 3 minutes 89 Double Unders (attempts)

Cash out: 400m Sprint

Scaled:
Happy Birthday Alex
For Time: 14 Minute Timecap
Buy-in: 28 KBS 53/35

2 Rounds
7 Deadlifts 135/95
10 Jumping pull ups
28 Abmat Sit ups

End of every 3 minutes 89 Double Unders

Cash out: 400m Sprint