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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - June 27, 2017

Chris Cruz

All Levels: 20 Minute Timecap

RX+
(Burpee +1 Penalty, every time you break do 1 burpee + however may breaks you have had prior. IE: 1st break = 1 burpee, 2nd break = 2 burpees, 3rd break = 3 burpees....)

For Time:
20 Double Unders
15 Burpee Over Box 30/24
40 Double Unders
15 Burpee Over Box 30/24
60 Double Unders
15 Burpee Over Box 30/24
80 Double Unders
15 Burpee Over Box 30/24
100 Double Unders
15 Burpee Over Box 30/24

RX
(Burpee +1 Penalty, every time you break do 1 burpee + however may breaks you have had prior. IE: 1st break = 1 burpee, 2nd break = 2 burpees, 3rd break = 3 burpees....)
For Time:

20 Double Unders
15 Burpee Over Box 24/20
40 Double Unders
15 Burpee Over Box 24/20
60 Double Unders
15 Burpee Over Box 24/20
80 Double Unders
15 Burpee Over Box 24/20
100 Double Unders
15 Burpee Over Box 24/20

Intermediate
(Burpee +1 Penalty, every time you break do 1 burpee + however may breaks you have had prior. IE: 1st break = 1 burpee, 2nd break = 2 burpees, 3rd break = 3 burpees....)

For Time:
20 Double Unders
15 Burpee Over Box 24/20
40 Double Unders
15 Burpee Over Box 24/20
60 Double Unders
15 Burpee Over Box 24/20
80 Double Unders
15 Burpee Over Box 24/20
100 Double Unders
15 Burpee Over Box 24/20

Scaled
(Burpee +1 Penalty, every time you break do 1 burpee + however may breaks you have had prior. IE: 1st break = 1 burpee, 2nd break = 2 burpees, 3rd break = 3 burpees....)

For Time:
20 Single Unders
15 Burpee Over Box 20/14
40 Single Unders
15 Burpee Over Box 20/14
60 Single Unders
15 Burpee Over Box 20/14
80 Single Unders
15 Burpee Over Box 20/14
100 Single Unders
15 Burpee Over Box 20/14